Powerful Ways To Work Overtime There are times when the work in the office take up so much time and energy so it must work overtime. Work outside the hours of exertion triggers the body of work outside of kebiasaannnya and susceptible to trigger exhaustion.
When the body is really tired, but circumstances did not allow it to rest, there are some things that can make it through the day. The goal is to provide extra energy and avoid things that can make fatigue worse.
As reported by Gizmodo, Wednesday (13/06/2012), the following are ways that can be done to keep the body energized for overtime.
A. Note the amount of intake of Food and Beverage
When feeling tired, lazy people often eat. Though the body needs to have sufficient food intake to produce the required energy. But be sure not to eat too much because it could make matters worse.
Fatigue makes it difficult to know when to stop eating. Do not wait until the stomach signals satiety, but watch the portion of food on the plate. Take enough food and do not overdo it. Do not forget to drink water to avoid dehydration.
2. Choosing the Right Foods
Start by choosing healthy foods. Avoid sugary foods and choose foods such as eggs and whole grains. Polar eat protein and fiber, not carbs. Focus on healthy foods that can provide the energy your body with ease.
3. For a moment sports Current Circulatory
Not every sport can make the body awake. Some physical exercises will produce the energy the body needs to keep active. While exercise can help maintain blood circulation and helps the body stay alert when feeling tired. The easiest option is a push-up.
Perform as many push-ups 3 sets with a pause of 30 seconds. This little exercise will not cause the body to sweat a lot, but it was enough to make the body awake.
4. Working While Standing
Sitting all day is bad for health, but people used to working in a chair because it is more convenient. When feeling tired, feeling comfortable will make the body fall asleep. So, should work in a standing position. It may seem so comfortable, but over time will get used.
5. Drinking caffeine intelligent
Coffee is a weapon commonly used by people to stay awake when tired. But, too much coffee can make a headache. If you already are drinking coffee, drinking coffee will not help your body stay awake. Caffeine is only really useful if used sparingly and intelligently.
For people who rarely consume coffee, initially should take approximately 65-100 mg of coffee. The brain is actively continuing to produce adenosine as a byproduct. Adenosine levels are high enough, the brain would know when to rest. Caffeine binds to adenosine receptors and delayed brain sends signals to the body that it is time to sleep.
This method will not be effective in people who regularly drink caffeine. The important thing to remember is do not drink caffeine during the early days because it would cause difficulty falling asleep later. Drink coffee at the latest before 2:00 o'clock.
6. Plan a Day with Good Sleep
Nap for 20 minutes the next day is enough to make the body re-energized. Nap at the wrong time can disrupt biological clock. The most ideal time for a nap is between 13:00 to 15:00.
Powerful Ways To Work Overtime