Foot Care for People with Diabetes

Foot Care for People with Diabetes
Diabetics are prone to develop foot problems because of a condition called peripheral neuropathy. Serious problems of this condition can lead to foot injuries, so you need to maintain the health of your feet.

These conditions can also cause inflammation of the skin. In addition, in diabetic foot infections requires a long time to heal because it can grow deep into the tissue. In some cases, an infection that gets worse require amputation.

The following should be done by people with diabetes to take care of her feet, as quoted from onlymyhealth, Monday (07/02/2012), among others:

1. Keep your feet clean

Use warm water to wash your feet. Be sure to keep the area between the toes to keep dry. Jjika humid area, will semkain easily infected.

2. Cut your toenails

Trim your nails properly, do not get ingrown toe and puncture the skin. Better to cut the nails straight and not curved.

3. Wear seamless socks that do not

People with diabetes should avoid wearing socks with seams at the edges. The stitching can rub against the skin and cause blisters or other skin inflammation.

4. Exercise by walking

Walking is one of the best exercises for people with diabetes to the overall health and also for the legs. But you need to make sure that you wear appropriate shoes.

5. Choose comfortable shoes

Choose shoes with soles canvas upper, has a length and width of the right leg and has little room to move. Shoes should also be sturdy and have a proper bearing.

Here it should be avoided by people with diabetes-related foot health, among others:

1. Never go barefoot because it increases the chances of getting a foot injury.

2. Avoid shoes with pointed toes, high heels or sandals. Footwear is causing undue stress on your feet and can cause bone and joint disorders.

3. Do not smoke or drink alcohol. Nerve damage caused by alcohol contributes to diabetic foot problems, other than that smoking can reduce blood flow to the legs.

4. Do not wear tight clothing, because it can restrict blood flow to the legs.

5. Do not wear shoes that have a coating or a rough cut in it, because it can cause infection.
Foot Care for People with Diabetes

Strongest of the German car

Strongest of the German car Well would it be if the car manufacturer's birthday. Yes create a special car. Home modifications to Mercedes-Benz, AMG released a 45 unit special car to commemorate the 45 years birthday AMG.

The car is a special edition car Mercedes SL65 AMG. This car is predicted as the most powerful car ever produced by German manufacturers.

Each colored car with designo graphite Magno, a gray satin, with a layer of chrome on the front grille and LED daytime lights are visible contrast with the matte color.

While the use of carbon fiber body, including the mirrors, and spoiler.

The twin-turbo V-12 powered 630 hp covered by carbon fiber. While the rest of the combustion exhaust discharged into a black chrome plated.

His legs are decorated with matte titanium clad rim size 255/35R 19-inch tires. While the rear tire size 285/30R 20-inch to use.

In the car, the design uses two-color interior Peal titanium gray / beige ginger a feast for the eyes.

As the identity of the car, AMG wrote "45th ANNIVERSARY - 1 OF 45," on the inside of the car.

This car will be launched in September with an estimated price of around U.S. $ 200,000. There are only 45 units only!

Mercedes SL65 AMG 45th Anniversary reinforced by the twin-turbo V-12 powered 630 hp with 737 lb-ft of torque at 2300-4300 rpm. AMG claims the car can reach speeds of 100 miles per hour in 4 seconds and has a maximum speed of 250 km per hour.

Angry Birds Heikki

Angry Birds Heikki Finland, Rovio game getting released the latest version of the 'birds go ballistic', Angry Birds Heikki. The latest version is scheduled Angry Birds 'fly' on June 25. Be prepared!

Truly, Angry Birds Heikki will be released on June 18. But Rovio then postponement of time of its release. There was no explanation of the reason for the delay Rovio Angry Birds F1 theme version.

"Originally scheduled for June 18 slides. But Angry Birds official website now includes another date. Series was specifically created as a sponsorship Rovio F1 driver Heikki Kovalainen for," the report quoted IBN Live, Wednesday (20/06/2012).

Rovio has so far released a variety of Angry Birds series, including the Angry Birds Seasons, Space and Angry Angry Birds Birds Rio. As for Heikki his own Angry Birds made ​​specifically to support the F1 event.

He is Fastest Bentley

He is Fastest Bentley Carrying the luxury of the course should not mean slow. That's a luxury car manufacturer Bentley is held. Bentley released a new car is the fastest car of all line up Bentley.

Here it is Continental GT Speed ​​coupe, this car is able to penetrate the speed to 329 km / h. Is still less than the fastest car in the world today that Bugatti Veyron, but nonetheless it remains the pride of Bentley.

GT Speed ​​will satisfy racing enthusiasts who have pockets of excess. Bookings can be done from now with delivery in October 2012.

What kind of glamor and sophistication of this car? Let's look together. Heart of the Bentley GT Speed

This car is reinforced with a unique machine that Bentley 6 engine, liter 48 valve, 4 cam, twin turbocharged W12.

For this new model, the engine could provide power to 616 horsepower at the engine roar 6000 revolutions per minute with an amazing torque reaching 800 Nm. Almost on par with a supercar.

Continental GT Speed ​​can go from 0-100 km per hour in 4.2 seconds with a maximum speed of 329 km per hour.

Tremendous energy is channeled through a ZF 8 speed transmission with close ratios. This transmission ensures smooth gear shifting so that it can keep pace.

New gearbox also has a major contribution to fuel consumption and CO2 emissions.

Chassis

High-performance engine is also supported by a unique chassis and suspension and car body are low.

Chassis and is equipped with large 21-inch rims are suitable to be invited to speeding.

To bind it to the rim of advanced high-performance tires too. Bentley Pirelli PZero tires give it to 275 35 R21.

The result, claims of Bentley, Bentley car a more sporty and provide a more comfortable ride and excellent handling.
Interior

With high performance, Bentley does not neglect the interior for granted.

In the typical Bentley cabin quality is maintained without compromising on comfort, refinement, craftsmanship and quality.

Bentley uses only top-quality interior materials.

Bentley Chairman and Chief Executive Wolfgang Dürheimer, said in almost a decade already famous Bentley Continental GT with the luxury, high performance and unique W12 engine.

"Bentley is now the world's largest car manufacturer that makes the 12-cylinder engine," he said.

Satisfied U.S. & European companies Investment in Indonesia

Satisfied U.S. & European companies Investment in Indonesia Ministry of Industry (Ministry of Industry) states, a number of major companies from Europe and the United States (U.S.) said they were satisfied after investing in Indonesia. In fact, they are committed to increase its investment.

Minister of Industry MS Hidayat said, it was immediately delivered by the company chiefs. The name of the companies that come up, among others, PT Mercedes Benz Indonesia, PT Tirta Investama Danone Aqua, PT Cabot Indonesia, PT Lafarge Indonesia, PT HM Sampoerna Tbk, PT Dow Chemical, and PT BMW Indonesia.

"Mostly they are happy. They want to increase investment here and see great potential here. Market good here. Those European companies as the U.S.. I said I call them over here to hear success stories and complaints," said Hidayat in the Ministry of Industry, Jakarta , Tuesday (19/06/2012).

The head of the company, he added, also delivered a number of complaints, such as infrastructure issues, regulation, taxation, investment until the permitting process is still complicated.

"If it's a tax, let them, I too complain. Too complicated. Convoluted," he said.

Victory Hummer S Quick and Easy Controlled

Victory Hummer S Quick and Easy Controlled Just a glimpse of pugnacity has felt a strong aura of this big motor. Yes, because this is the Victory Hammer S is carrying a large machine with a capacity of 1731 cc!



Motors from the United States has just been imported by PT Arya Motor Indonesia - Indonesia Victory Motorcycles to enliven the large Indonesian motorcycle market continues to grow.



But, how is the performance of this bike when ridden?



Luckily, shortly after the ceremonial launch of detikOto chance to try out this bike around in around the Epicentrum, Brass, South Jakarta. Indeed you could say this is a short date.



Looking like a muscle cruiser, detikOto hooked when asked to choose a bike that wanted to be tested. Arrogant and ferocious appearance made it our first choice.



Machine was turned on and the 1731 cc engine roar roar feel sexy for the hearing. Not too annoying, but also - of course - no calm.



No need for long, the teeth were rotated in and screw the gas. The roar of the engine 4-stroke configuration with 50 degree V-Twin motorcycle is a mainstay of American origin was immediately pulled the motor pulled ahead.



The first impression detikOto arrested shortly after bringing the motor is its simplicity. Although the engine is not large and small stature, this bike was easy to control. Easy to ride.



The sitting position feels quite comfortable with the ergonomics of the handlebar and the various buttons on the steering wheel still easily accessible.



Beat of the engine is also not surprising. But when the gas rotated further, the original character of this bike was immediately revealed.



The stability of the motor, dubbed 'American muscle on two wheel' is also should be appreciated. Ease of control is combined with the stability of this bike is a surplus.



Though he was carrying was not a small machine that is the engine capacity of 1731 recorded a figure of Bore x Stroke 101x108mm degan 9.4:1 compression ratio that makes it able to produce power 97 hp and 113 ft-lb of torque after breeding with 6 speed transmission.

Powerful Ways To Work Overtime

Powerful Ways To Work Overtime There are times when the work in the office take up so much time and energy so it must work overtime. Work outside the hours of exertion triggers the body of work outside of kebiasaannnya and susceptible to trigger exhaustion.



When the body is really tired, but circumstances did not allow it to rest, there are some things that can make it through the day. The goal is to provide extra energy and avoid things that can make fatigue worse.



As reported by Gizmodo, Wednesday (13/06/2012), the following are ways that can be done to keep the body energized for overtime.



A. Note the amount of intake of Food and Beverage
When feeling tired, lazy people often eat. Though the body needs to have sufficient food intake to produce the required energy. But be sure not to eat too much because it could make matters worse.



Fatigue makes it difficult to know when to stop eating. Do not wait until the stomach signals satiety, but watch the portion of food on the plate. Take enough food and do not overdo it. Do not forget to drink water to avoid dehydration.



2. Choosing the Right Foods
Start by choosing healthy foods. Avoid sugary foods and choose foods such as eggs and whole grains. Polar eat protein and fiber, not carbs. Focus on healthy foods that can provide the energy your body with ease.



3. For a moment sports Current Circulatory
Not every sport can make the body awake. Some physical exercises will produce the energy the body needs to keep active. While exercise can help maintain blood circulation and helps the body stay alert when feeling tired. The easiest option is a push-up.



Perform as many push-ups 3 sets with a pause of 30 seconds. This little exercise will not cause the body to sweat a lot, but it was enough to make the body awake.



4. Working While Standing
Sitting all day is bad for health, but people used to working in a chair because it is more convenient. When feeling tired, feeling comfortable will make the body fall asleep. So, should work in a standing position. It may seem so comfortable, but over time will get used.



5. Drinking caffeine intelligent
Coffee is a weapon commonly used by people to stay awake when tired. But, too much coffee can make a headache. If you already are drinking coffee, drinking coffee will not help your body stay awake. Caffeine is only really useful if used sparingly and intelligently.



For people who rarely consume coffee, initially should take approximately 65-100 mg of coffee. The brain is actively continuing to produce adenosine as a byproduct. Adenosine levels are high enough, the brain would know when to rest. Caffeine binds to adenosine receptors and delayed brain sends signals to the body that it is time to sleep.



This method will not be effective in people who regularly drink caffeine. The important thing to remember is do not drink caffeine during the early days because it would cause difficulty falling asleep later. Drink coffee at the latest before 2:00 o'clock.



6. Plan a Day with Good Sleep
Nap for 20 minutes the next day is enough to make the body re-energized. Nap at the wrong time can disrupt biological clock. The most ideal time for a nap is between 13:00 to 15:00. Powerful Ways To Work Overtime